7 Days of Faith & Fitmas
Join me December 3-9Ā as we celebrate our wonderfully made bodies and the eternal gift of Christā€™s birth.
7 Days of De-Stressing with daily emails containing:
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*A Scripture Verse and Short Meditation.
*A 3-5 Minute Movement Session (Follow Along Stretch & Strengthen Video).
*Breathing Strategies to Calm your Nervous System and Clear your Mind of Clutter.
*Encouragement and Inspiration to be a Good Steward of your Body, Mind, and Soul.
*A Jumpstart to a Healthy and Hope-filled 2024.Ā
Reflect. Relax. Rejuvenate.
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