Do you feel betrayed by your body because it doesn't behave like it used to?

I feel your pain, literally! It’s a scientific fact that staying fit becomes more challenging as our metabolism slows down and body aches add up. Muscles tend to get tighter and weaker, making it difficult to keep doing the activities we love.

The problem is that many people skip over the foundational elements of a progressive fitness plan, which can cause an increased risk of injury and early burn-out. It is crucial to pay attention to what your body needs and learn how to self-correct if an active lifestyle is your goal.

Are you frustrated with the wellness solutions that don't align with your beliefs?

It’s not a common practice to incorporate spiritual goals into a fitness plan, but science proves that our belief system drives our thoughts, which initiates action. So it makes sense that new movement habits can be more easily established by prioritizing the body, mind, and soul connection.

This crucial integration is either overlooked, or the approach does not line up with our values and principles.

It's not too late to start feeling better and living fully!

With all the false information from influencers and varying opinions of experts, you may feel lost and need help figuring out where to start (or restart). Or you may think nothing has worked before, so why try again? 

All hope is NOT lost! The key is building a solid foundation and finding what works for YOU by leaning into God’s truth to transform your story and listening to your body to restore mobility and strength.

There’s no need to keep struggling with the physical challenges and emotional rollercoaster of menopause. Moving well and living fully is within your reach with The Well Stretched Life program.

What IS the Well Stretched Life?

• The WSL is a hybrid system that combines learning and performing with an online course and accountability coaching to achieve greater flexibility, mobility, core strength, and mental resiliency so women can enjoy an active and abundant life at every age and stage.  

• Scripture and science are integrated into three Training Pillars for a holistic fitness solution. During the self-paced course, you will implement over 100 fundamental stretches and functional movements and have the knowledge and skills to build your own sessions at completion. 

• Our step-by-step system sets you up to progress safely and confidently for sustainable success.

What it is NOT.

• The WSL is not a nutrition or weight loss program, although you will increase your metabolism and fat-burning engines with the daily movements. 

• You won’t find boot-camp style or heart-pounding workouts in this course, although cardio components are important for your overall health plan.

• It also isn’t a good choice if you’re not open to exploring your faith with Christian principles. We welcome women with different spiritual backgrounds who are curious and seek a greater understanding of Biblical promises, along with Believers who strive for a deeper connection with Christ.

We help you integrate fundamental stretching, functional strengthening, and foundational scriptures into your daily rhythm to develop a lifestyle of Body & Soul wellness.

Who is it for?

The Well Stretched Life is designed for midlife women who often neglect their own wellness and struggle with body tightness, nagging injuries, and never enough time to stretch or exercise. If you want to stay active and fit to do more of what you love, the WSL is for you! 

Whether you’re brand new to ‘exercise,’ restarting your fitness journey, or desiring to escalate your current level, you’ll find solutions inside the program.

Disclaimer: Success depends on your commitment, so we encourage all go-getters willing to show up and put in the work to sign up and get started!

The following situations may also resonate with you:

*You have no energy left for a movement plan because you’re pulled in so many directions all day long.

*You lack the time and accountability to take better care of your wonderfully made body.

*Your soul is weary and dry from an inconsistent connection to God.

*Your mind reels and wanders with anxiety and unproductive thoughts.

*You crave to create healthy habits that jumpstart a natural pattern of ‘Meeting with God and Moving your Bod.’

It doesn't matter what shape you are in right now; you can start improving your mobility and strength in less than 20 minutes a day. 

If you want to get back in the game and have somebody show you what to do each day (without taking up your entire day), I've got you! I'll help you establish a doable routine that works with your lifestyle.

P.S.

The WSL is NOT for you if you want to hold on to your old movement patterns and mindset stories (please don't do that). Coachability, dedication, and consistency are prerequisites to experiencing the full benefits of the program. 

How does it work?

We use the scientific evidence of behavior change with the spiritual element of God’s power to acquire new habits of wholeness that transform your well-being.

By following the same pattern each week, you develop a natural rhythm of nourishing your soul with foundational themes from Scripture and moving your body with fundamental movements that promote flexibility, mobility, and strength.  

*After making the wise decision to join the WSL, you have immediate access to the online course and Voxer upgrades.

*After I walk you through a few essential 'tech tasks,' the Welcome Aboard section eases you into eight Modules of the main content. 

*Each Module follows a Monday-Friday schedule, with Learning Lessons and Training Sessions throughout the week. {Plan to spend 15-30 minutes daily for your learning and doing tasks.} 

*The WSL is self-paced but can be completed in as little as three months. If you want to take it a little slower, or life happens and you need to take a break, no problem! You have lifetime access to the online portion of the course, so there is no failing or falling behind in my book!

We are building a lifestyle, not a one-and-done accomplishment, so there's no need to rush through the components or skip ahead. 

*Coaching and Accountability are included for all members during the first three months from the purchase date via email support, online course comments, Kajabi App announcements, and Voxer chats (see details below).

*Upgraded Support is available for all members via 1:1 Voxer sessions (spots are limited). 

*Additional resources and bonuses are included for all members.

Are you a detail person? I get it; check out the Module breakdown below for more content information.

Are you ready to go? Let's do it! Click the Apply HERE button before December 24th for Early Bird perks.

Plus... Lifetime Updates to the Course, Additional Accountability, and Bonus Resources!