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FASTer Way to Fat Loss® with Barbi Burris.

This holistic 6-week program pairs effective workouts with science-backed nutrition strategies, expert coaching, mindset strategies, and optional devotionals for optimal health.

LEARN MORE ABOUT FASTER WAY HERE!

Full Well Fitness Favorite

Rise & Shine Guide

Relieve morning stiffness and rev up your energy with my top four restorative rituals.

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Let’s Connect!

Stay informed and inspired with our monthly E-letter and upcoming offers. 

VIEW OUR PAST NEWSLETTERS

January 2023

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February 2023

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March 2023

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April 2023

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May 2023

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June 2023

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July 2023

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August 2023

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September 2023

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October 2023

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November 2023

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December 2023

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January 2024

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February & March 2024

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April 2024

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Fabulous Freebies

Behavior Change Model

 

Renew your perspective with scripture and science to produce true transformation.

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Mindfulness/Awareness & Alignment

Practice walking in the fullness of who God created you to be with this mindfulness exercise.

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Equipment Essentials

 Find our favorite faith and fitness items to supplement your time in the Word and on the workout mat with this handy equipment list

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More Wellness Resources

Walk & Water Plan

Jumpstart your wellness routine with two healthy habits. The Full Well Walk & Water Plan gives you guidelines and cues to safely start your steps, tips and tricks to keep hydrated, a tracking calendar to stay on track, and a 45-minute Spotify playlist (pop, country, and Christian) to enjoy during your walking workout.

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Barbi’s Signature Course and Coaching Program- The Well Stretched Life.

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Stretching Basics & Benefits

Your go-to guide for safe and effective stretching for all ages. Learn why gaining flexibility and mobility is essential to moving easier, which techniques are best suited to relieve pain and stiffness, and how to perform 20 functional movements for overall wellness. (diagrams and instructions provided).

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Full Well Fitness - Courses & Coaching

Done For You and Done With You opportunities

The Well Stretched Life: Meet with God and Move Your Bod

 A hybrid course and coaching program for women who want to move easier, hurt less, and live fully in midlife and beyond.

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Meet with God Mini-Course

 

A 14-day devotional to help you establish a morning rhythm of scripture reading and mindset renewal for a more purposeful day. 

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Move your Bod Mini-Course

 

A 14-day stretching plan to gain greater flexibility and range of motion for daily activities. 

 

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Doable Dose Devotional

 

A 14-day faith & fitness course to nourish your body and soul. Combination of two mini-courses (Meet with God & Move your Bod)

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Media Messages 

Summit Interviews and Podcast Chats with Barbi

On Purpose with Elizabeth Pehrson: Doable Doses of Wellness.
LISTEN HERE
Profit is a Choice with Michele Williams and Scarlet Thread Consulting: Functional Fitness for the Health of your Body and Business.
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The Secrets to Mastering Menopause and Beyond Summit with Dr. Kim Norman: Movement in Midlife.

 

 

LISTEN HERE